|I arrived home on Saturday morning to a house full of guests. Max, my next door neighbours 20 year old son, had let himself in as he often does these days, Sebastian had arrived early for my yoga session, and as I walked into the kitchen, there was Sylvester clutching a twelve incher in his hand.
“That looks very meaty,” I said as Sylvester stood there looking proud.
“You know how much I love a good sub,” replied Sylvester. “Salami, tomato, olives… this is twelve inches of perfection.
If I had a quarter for every time I’d heard that, I thought quietly to myself. Actually, I’d only have a dollar twenty five, but all the same…
I slipped into a light skirt and a tee shirt, to be ready for yoga, and then asked Sylvester if he’d like to join Sebastian and I on the yoga mats. I should say that it’s rather like watching a fridge try to do a downward dog, when Sylvester does yoga. The will is there, though.
“Where on earth are Max and Sebastian,” I asked Sylvester wondering if perhaps Max would be joining us on the yoha mats.
“Max is teabagging in the basement,” said Sylvester.
“Really,” I said a little surprised.
“Yes. I had no idea Max knew so much about tea. He’s showing Sebastian how to mix a few different tea types and make a few tea bags. He has some black tea, oil of bergamot, vanilla and all sorts of things.”
“Oh,” I said, somewhat relieved. “How creative. We should see if they want to do yoga with us.”
However, that’s not the main reason I am writing to you. I’m sure that you have experienced, the same as many of us, feelings of embarrassment following dressing. Well, you’ll be pleased to know you don’t need to. In the video below I have prepared a short hypnosis for you that will help relieve those feelings. Have a listen and see how you get along.
Have a great week, and remember – “Accept yourself as you are, and create yourself as you wish.”