Tag: yoga

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I need some new eyeshadow for my third eye!

Auntie Kittie’s niece Megan tells me her Auntie says she looks good in a kilt. What do you think?

“Push your bum back a bit,” said Sebastian, maneuvering behind me.

“Oh, Sebastian,” I said, perspiration dripping from my brow.

“That’s better,” he said pressing his hand into the small of my back.

As you probably know, Sebastian is my personal trainer. We often do yoga sessions together. Some of these yoga positions are really quite challenging. As we move into the cooler weather I do find I like to lift up the intensity of my exercise regime. And Sebastian is a treasure, I really do enjoy getting it up with him. My yoga is very important to me.

I also find that with the cooler weather I like to dress in suitably warmer clothes, and the opportunity to explore new styles is a source of great joy. I enjoy wearing a kilt, and know there are many other members, some who cannot overtly dress in femme clothing but can wear a kilt from time to time.  A kilt is a very good way to gradually introduce more androgynous clothing into your repertoire.

This week, as an exercise perhaps you can check out a few ideas for kilts online – here’s a start.

I also loved the tights below.  They have a nice tartan imprint. I do have some distant Scottish heritage and used to spend every Christmas on the Isle Of Skye. I even got lost in Dunvegan Castle once as a child. But one thing I do enjoy is watching the Highland Games events. I have always thought Bernard would be rather good at tossing the caber. I understand he comes from Essex, in England, which some of my English friends have told me is full of tossers.

Bernard tells me that it sometimes gets so cold in the north of Canada that there’s so many icicles hanging from his sporran that you’d think he brought along his own wind chimes. What a sight that must be.

Here in Canada we believe in an inclusive approach to life. This is exemplified by my good friend Justin, who – when he’s not busy running the country – is very happy to swing by and take a walk on the beach nearby. And I have to say, he doesn’t have bad legs. He’s asked me once or twice if I can spare Sebastian for a yoga class, but so far we’ve been a bit too busy and our schedules haven’t been quite aligned. Perhaps he’ll join us for a class here in Huckleberry Close as things slow down around Christmas. At least, he promised he would. We’ll see.

When not running the country Justin enjoys a little yoga, and wants to borrow Sebastian, my personal trainer.

If you enjoy a ghostly tale you may want to keep an eye open for The Living Doll on http://FionaDobson.com . There’s also The Foreshore Light and The Apartment, for those of you who like the ghostly theme of Halloween, both of which are already available. If you’d like to hear Jules Sanderson reading The Foreshore Light you can do so here. Be sure to check them out when you have a moment. I think I’ve given you enough there to keep you up at night. It’s not often that you find ghostly stories suitable for crossdressers, but I do try to present a broad cross section of content for my lovely members.

If you’re not already a member be sure to check out the membership options here – http://FionaDobson.com/my-programs

Have a lovely week,

🙂

Fiona

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I like to keep both my mind and body in shape.

I often chat to members about what they enjoy most on my site. Overwhelmingly the favorite part of the site is Clothes Maketh The Man, followed by the hypnosis content which can be accessed free, or more extensively as part of the Seahorse and Premium programs.

Now and then someone will ask how to improve their hypnosis skills. I realise it’s not easy to clear one’s mind and prepare oneself for hypnosis. It really is a skill, and like most skills it does require a little practice. One thing that genuinely seems to help people of all ages is to do a little bit of Yin Yoga to calm the mind a little.

If you’ve never done this before I’d like you to try this special exercise. Skeptical? I understand, but give this a try anyway and then once you’ve done it try one of the hypnosis sessions such as this one.

It’s important to do hypnosis in a quiet place where you won’t be disturbed. Many people do it when they are ready to fall asleep for the night. Either way, try it, practice it, and you will learn to love it.

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Sebastian’s Yoga Wear suggestions.

I’ve always felt great support in my yoga, knowing that Sebastian is right behind me, whether I am doing a forward fold or a sun salutation. Always knowing he’s there to plunge in and make sure I don’t overdo it is a constant source of reassurance for me.

At his suggestion I am including a few of his ideas for anyone interested in enjoying yoga. Now, as you likely know, yoga isn’t just about stretching. Some people would even say that to think of it in those limited terms is quite ignorant. It is, of course, also about looking good.

To quote Maya Angelou, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you look.”

So I’m including a small selection of clothing ideas you may enjoy. As I write this I am sitting on Sebastian’s right hand and we’re creating it together. I’m sure you’ll enjoy it as much as I do.

Lemedy Women Padded Sports Bra. – https://amzn.to/3wkhewp

This is a great sports bra. It can easily be padded for the fuller look, but is great for a thorough workout too. It’s available in a range of great colors and will look great as you pretzel yourself into shape.

High Waisted Yoga Shorts – https://amzn.to/3uitICO

What could be better. High waisted yoga shorts feel lovely and emphasize your waist. They’re also comfortable and convenient to wear. Carrying a pair in a back pack and slipping into them before your yoga class is a simple way to look great and change swiftly into something that will be great to work out in.

Women’s Yoga Leggings – https://amzn.to/3wkiTSF

It’s important to have a nice pair of leggings, whether you’re doing yoga or just relaxing at home. They show of your legs and have a desirable slimming effect for most body shapes. These particular ones offer a high waist, which helps tummy control. Can you think of a better way of showing off your great shape?

All yoga wear should be comfortable and help you feel positive. It’s worth taking time to find clothes that you can enjoy while practicing yoga. You’ll find this enhances your practice and makes the whole experience more enjoyable.

Online Yoga Classes.

I always recommend Ekhart Yoga, run by Esther Ekhart. Whether you’re looking for a high energy work out or something more mellow, Esther is sure to provide you with exactly what you need. Here is a selection of her free youtube based classes – https://www.youtube.com/c/Ekhartyoga/videos

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Rainbow has a blockage!

As you may be aware Sebastian, my personal trainer, has high tailed it off to Molvania on some jaunt for Personal Trainers Without Borders, leaving me without so much as a gym partner to help me with my yoga positions. I know what you’re thinking – ‘how selfish!’.

Well, no one has seen hide nor hair of Sebastian since he sneaked out of Canada and went off to teach Molvanian peasants about being vegan. Personally I think this might be a step up from living a life punctuated by intermittent starvation, but not a very big one. If I were a Molvanian peasant I know I’d like nothing more than a nice bit of sausage from time to time.

Continue reading “Rainbow has a blockage!”
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Let’s Get You In Shape The Fun Way.

You know keeping your body in shape is never a bad idea. However most gym exercises are very yang in nature – elevating the core energy of the body. There’s a great deal to be gained by releasing the tension in the body through a more yin form of exercise. That’s why yin yoga, or a hatha yoga class is so very important.


Some people identify this as a more feminine form of energy. I don’t really go quite that far, but I do feel that releasing tension through the use of yin yoga calm both the body and the mind. This allows me to be myself – a very feminine person.


Now, since Sebastian, my personal trainer, is off on some foolish jaunt to Molvania, teaching the less fortunate of the world about the benefits of being a vegan, I am left to take care of my own personal training needs. Honestly, how can someone be so selfish! He’s doing a stint with Personal Trainers Without Borders. Seems very egocentric to me.


Instead I will have to do my own yoga routine, along with Julie, Katia and Marjory from next door. Sylvester offered to come round and help me realign my chakras, but I’m not entirely sure that he interprets that the same way as I do. To be honest he’s far more useful greasing a half shaft and helping me with my fluids. In the car. He really can be very coarse at times.


However, I do think I should talk a little about exercise and how very important it is for all of us who crossdress. You may remember my photographer, Bernard, recently had some heart troubles resulting in a heart transplant. I am convinced this is because he doesn’t exercise properly. He really should be more committed. Admittedly being tazered certainly didn’t help. None the less he should be more aware of his health. Mind you, he’s not as bad as his brother, Fat Stewart. He hauls his bloated carcass around in a Ford F150 and is only likely to lose weight if he gets flensed.


So, after chatting with Marissa, one of my lovely members, I was put in mind of some of the benefits of exercising in the proper manner. That’s right, as a crossdresser it’s not as simple as merely going into a gym and lifting weights. If you want to look like Sylvester Stallone in a dress that might work for you, but if you’re looking for a more feminine shape it’s not going to do the things you’re looking for.


Most typical gym exercises are very yang in nature. The elevate the energy within the core of the body. As a crossdresser you’re looking for something a little different. Pumping iron bunches up the muscles and can even elevate anxiety. This is the reverse of where you want to be.


When you swim, particularly breast stroke, you are releasing energy. A slow methodical pace, using each stroke to release and push away tension, leave the body relaxed and supple. Crawl, or swimming in an over arm stroke, is more like a core exercise and isn’t what you’re looking for. The yin-like exercise of breast stroke, preferably daily, is extremely healthy and calming. It’s gentle. That feels more like where you need to go, doesn’t it?


Doing yoga is one of the best ways to allow your feminine energy to emerge. There’s no rocket science here. Getting into either Hatha, or better still, Yin yoga is a great way to find that side of yourself. Now, a word of caution. Don’t just wander into any yoga class, if you’re not sure what you’re looking for. An Ashtanga yoga class has more in common with a martial arts workout than what you likely think yoga is. You are looking for Hatha or Yin styles of yoga.


If you’re unable to get into a class I can thoroughly recommend Esther Ekhart’s website here: https://www.ekhartyoga.com/


I don’t get paid to recommend Esther. She’s lovely.


Have a lovely week, and try to get into a yoga class. If you’re a Patron and Seahorse Level of higher, you can also enjoy this spectacular self hypnosis file to make the experience all the more exciting and feminine.


🙂


Fiona.

Become a Patron!
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The dangers of yoga pants.

The dangers of yoga pants.

You are catching me at a very inopportune moment, so I’m going to hope you can indulge me a moment. Here I am with my hands covered in a white solution – goodness, it get’s everywhere!

Let me explain. This morning, Sebastian was over getting ready for my daily yoga class, when I got a call from Marjory (Max’s mother) from next door. She asked if perhaps she could come over and join our yoga class.

Now, I think you all know how important I find yoga. It really helps me get in touch with my feminine self. And wearing tight colorful yoga pants is just a bonus.

Naturally I agreed Marjory should join us, however she was not sure if she had quite the right clothes. I wouldn’t want her colors to clash with mine so I sent Sebastian over to her place to have a quick look at what she was going to wear.  This was a big mistake.  To cut a long story short Sebastian now has a virulent rash which he seems to have picked up from Marjory’s pussy.

I had no idea he was allergic. Fortunately he has some homeopathic tinctures in his first aid kit. Let’s hope this does the trick!

Have a great week, and remember, if you develop a nasty little rash it’s a good idea to treat it with plenty of lubrication, vigorously. And often. It’ll either cure it, or you’ll go blind.

😊

Fiona

PS. If you are not a full member think about signing up – HERE . When I see payment go through I will start you on your path. I work though everyone’s messages a couple of times a day and work to get you moving quickly. I know you’ll love it. Email me to let me know you’ve upgraded.

Fiona.
Upgrade Now
This music video simply has to be played. There’s a companion on here. Let me explain. In the 80’s we had some great pop bands. We also had some that didn’t quite make the cut. In fact, The Reynolds Girls ‘I’d Rather Jack’ did get into the top ten on the music charts, but more recently rose to some fame as one of the top 100 worst pop records of all time. Personally I loved it. I love the energy and the girls sense of fun. They were so cool that they even did a reunion video in 2007 which is just painfully delightful and has to be watched. If only we could all be so honest and ready to enjoy life. Now, if you really want to elect a celebrity leader, why not one of these two?  For those who have been asking for a playlist of the music videos I use, it can be found here.
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Fluid Movements.

As you are probably aware I lead a strange and varied existence. Since Angelina has returned to Los Angeles, I’ve been very busy and had a houseful of friends today. As luck would have it my personal trainer, Sebastian, brought a friend of his over for my workout, and we opted to do something a little different.  She was a delightful little thing and came to teach a yoga class.

This was wonderful, as I’ve recently bought some stunning new leggings, which when worn with a little pink tee shirt combines to make a lovely simple outfit. Misha, the yoga teacher also had cooked a delightful curry, which we enjoyed and then sat about talking for about an hour before laying out a few mats and beginning the class.

Now, I should point out that Sylvester, my mechanic, who had dropped by to help me with some lubrication issues, is something of a stranger to Yoga, but having enjoyed some curry, decided to join our little class. I also had Ali, my Syrian gardener join us. Bernard my photographer, happened to have come round for tea, still recovering from being Tazered and having a heart attack, also joined us.  It really was a full house.

Max, my neighbors 19 year old son, who I must say I find spending far too much time goggling at me, also took time to join us. It was quite a lovely group. I have on many occasions lately, noticed how Max has been looking at me. I think he’s given himself one too many selfies lately, if you get my drift. Can’t be good for the eyesight!

Sylvester shifted uneasily as he took up a ‘warrior 2’ pose, and Misha cooed that yoga is all about fluid movements. Bernard glanced at Sylvester, who lurched into another position, and grunted that the curry was taking care of the fluid movements – and quietly slipped off to the bathroom.

Ali was looking off into the far distance, very serenely, enjoying every moment. When Sylvester returned he adopted a pose that resembled a shed in a car park, more than it did a yoga position. That said, his body is very muscular. Almost Neanderthal, actually.

Max, positioned behind me as I adopted a forward fold from the hips, stared with adolescent lust. I couldn’t help thinking of the many handed god Vishnu, and how Max wouldn’t mind being him about now.

We did enjoy the class and as it wrapped up Misha told us all how she loved the yoga lifestyle. She teaches and also has a small business selling soaps and perfumes. She’s a very creative young lady.

“I’ve even released my own fragrance,” she commented.

Looking very uncomfortable with the situation, Sylvester added that he had as well, and hurried to the bathroom once more.

Life really is never dull!

If you have not already signed up for the Premium Program please consider doing so. I have some great exercises and tasks in there for all my gurls.  Before you know it you’ll have your ankles behind your ears and be enjoying fluid movements of your own!

I sincerely hope you are enjoying the news I share with you. You can participate and comment even more at http://FionaDobson.com
🙂

Fiona

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Bernard goes beyond.

Hi,

Well, I’m sure you’re aware of the latest events around Bernard being shot in the chest with a carrot – if not you can catch up here – which has left us all very worried about his health.

To get you up to date, it wasn’t until several hours after he’d been carted off in the ambulance, following Max getting so upset about what he described as Sebastian and I doing yoga ‘doggy style’in my garden, that I managed to get through to the emergency department. The head nurse left me on hold as she went to see what had happened to poor Bernard.

Now, as you likely know, Bernard recently had a heart transplant following a Tazering incident, and we were all most concerned that he may have been severely hurt by the flying vegetable. Additionally, Max was getting increasingly worried about the idea that he may have committed a crime.

I had the phone in my kitchen on speaker, as Max and I waited to be transferred. I remember the moment in some detail, as I had just finished freshening my nail polish and I couldn’t very well hold the cell. Really, though, that scarlet color is simply to die for!

I asked Max to paint my toe nails, as I waited on hold. I was standing there on one leg, my other foot on a bar stool, my tight leggings showing the well defined shape of my legs, as Max painted my toes. You know, you might think me a little cruel, but I do get a little thrill from the fact that his eyes would drift up my leg from time to time. Torturing the puppies is a secret pleasure of mine!

“Is that Fiona Dobson,” came the nurses voice.

“It most certainly is,” I replied.

“Yes, Ms. Dobson. Bernard has you listed as his primary contact.”

“Of course he does!” I said, attempting to keep the frustration from my voice.

“Well, Ms. Dobson, I’m sorry to tell you this
”

At that moment Max’s hand shakily managed to paint one of my toes.

“Just a moment,” I said, then turning to Max, “for goodness sake, Max. Please be more attentive!”

I turned back to the phone, “Go on, dear,” I said.

“Yes,” she continued, “I’m sorry but I have to tell you
”

“Max!” I shouted, as he slipped once more. “Do be careful!”

The nurse continued, “I’m sorry but Bernard is no longer with us.”

There was a pause, and Max fell pale. I took the phone off speaker mode, and said to the nurse, “But 
 How?”

“He’s no longer in the emergency department,” continued the nurse. “He’s been transferred to the Intensive Care Unit, he’s scheduled for heart surgery later today.”

Now, I am sure you know I am not an unkind individual. However, I do confess I thought briefly about leaving Max in his growing sense of panic. Mentally, he was already gathering a few things and ready to head to Mexico.

I arranged to visit in the morning, and hung up the phone.

“Don’t worry, Max. Bernard’s having surgery. I’m sure he’s got a good chance of a full recovery.  It was a nasty accident, that’s all. We can go to see him in the morning.”

With that, Sebastian entered the kitchen, doing his very best to be helpful. “I feel I should come, too. After all, it was my exhaust pipe from which he was hurt. I feel a kind of karmic obligation.”

“How thoughtful you are,” I said. “Max, my nails aren’t going to paint themselves!”

“Perhaps I could take him one of my nice recordings of relaxing sounds. That’s sure to make him feel better. Fiona, what’s the most relaxing sound you can think of. Whale song? The sound of the wind through a forest?”

“I think the sound of the door closing as Amanda leaves my house following one of her visits. That always leaves me feeling better,” I said.

“I think whale song might be more relaxing,” murmured Sebastian.

With that we did our best to put our fears for Bernard to rest. Max continued to do my toe nails and we resolved to visit the hospital the following morning.

And so it was that we decided to visit the following morning, Max and Sebastian bringing both guilt and karmic balance, and I some perfectly painted nails and a rather smart pleated skirt.

I shall let you know how things went next week.

Fiona

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Max, we appreciate your service.

Before I go any further I would like to say that like my valued members I stand with all our brave people serving in the military regardless of color, gender or race. I strongly believe that anyone who has ever been exposed to the realities of conflict knows very well, we have other more important things to get on with, rather than focusing on distractions that do nothing but further the questionable agenda of one sad old man. Our servicemen protect our rights and freedoms – which is kind of the point, isn’t it?

I’ve received several emails from members of the services who are members of FionaDobson.com. All I can do is reassure them that their service is appreciated and that this will pass. Calmer heads will prevail.

Now, let me see if I can give you the short strokes to get you caught up with the exciting happenings here in Montreal. You may remember last week, Bernard, my photographer, had been shot in the chest with a nefarious carrot. Unknown to me at the time Max had pushed the offending vegetable  up Sebastians exhaust pipe after becoming agitated while watching Sebastian and I doing yoga.

As the ambulance raced off Max sidled up to me, looking the picture of guilt ridden youth, and said “Fiona, there’s something you should know.”

I bent  down and picked up the carrot and frowned.

“What on earth is a carrot doing here?” I said, as the ambulance siren faded in the distance.

“Actually, I might know something about that…” said Max, where upon he told me the whole grissly story.

“But what on earth possessed you to put it there?” I asked.

“It was seeing the two of you in the garden. Seeing you do yoga, doggy style!”

“I think you mean downward dog. Well, these leggings don’t leave much to the imagination,” I mused.

At this point Sebastian, who had been inspecting his motorcycle for damage, wandered over.

“Pretty bad luck, that. You don’t often hear of someone being carroted to death.”

Several years ago a young man I was acquainted with had a nasty incident with a squash (that’s a marrow if you’re in the UK), but I thought it better not to mention it.

“You don’t think he’ll die, do you?” Asked Max.

“He was doing a pretty good impression of it, when he was choking here in the driveway, three minutes ago,” said Sebastian. “I always told him he should eat more vegetables.”

“He’s only just recovered from a heart transplant. I think the sooner we dispose of the evidence the better. Max, why don’t you get rid of that carrot and if anybody asks, the bike just backfired,  ok?”

“Why?” Said Max, looking genuinely niaive.

“Because, Max, if the wrong people ask questions, someone might get the idea you accidently murdered poor Bernard.”

“Urgh! Murdered?” Gasped Max.

Sebastian interjected at this point, “I’m not sure you can ‘accidentally’ murder someone.”

“I didn’t do it on purpose!” Stammered Max.

“Of course you didn’t. But anyone dumb enough to believe that Bernard was shot in the chest with a carrot is dumb enough to believe it was murder. It’s better all round just to say there was a bang and Bernard collapsed.”

I handed Max the carrot. “I suggest you feed the evidence to your rabbit.”

😊

Fiona
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Max shoved his carrot up Sebastian’s exhaust pipe!

What an extraordinary week it has been, with the most exciting things happening about the place.  But before I get into that, I will first answer a couple of quick questions from my valued members.

Yes, Ellie in Texas, when you have a costume party to celebrate your ten years NRA membership a piñata is a very suitable idea for a game, though we do not generally feel that putting ammunition in it as prizes is a very good idea. Perhaps crystal wine goblets or a decanter would be better.

Olive, in Halifax in Yorkshire, we find the best remedy is to plunge your plums in boiling water. Both Julie and I enjoy making jam, too! What a small world it is.

As we revel in a beautiful summer here in North America it’s definitely time to delve into your wardrobe and find a mini skirt. Whether it’s to do a private set of selfies, or get out in the park and brave going out in public, the summer gives us all a great excuse to expose our legs to sunshine and get a beautiful tan. You’ll find one of my very popular self hypnosis recordings that so many of you love right HERE.  Of course, in the Premium Program there’s many to help you along. If you’re already a member I hope you’re getting the most out of these. If you’re thinking about joining the Premium Program enjoy the self hypnosis filehere and see how you feel. It’s likely to harden your resolve to getting into a lovely skirt.

And speaking of hardening my resolve, Sebastian my personal trainer was over at my place just yesterday. He came over to give me a yoga class, and afterwards he gave me a very enjoyable massage. I was out in the sun, in the back garden, with Sebastian rubbing some oils into my aching muscles, when I noticed Max, my neighbours 20 year old son, watching us from his bedroom window, which overlooks my garden.

I should point out that Max has shown growing curiosity about me in recent months.  He’s not quite sure what to make of me, I think. Either way, seeing Sebastian rubbing my thighs so intimately seemed most disturbing for him. Whilst Sebastian was hard at work, as it were, Max was suffering.

Unknown to me at the time, Max was indeed so agitated that he went downstairs to his mother’s kitchen, took a large carrot, and then went out into my driveway, and pushed it right up Sebastian’s exhaust pipe! Sebastian, I should say, rides a little Honda scooter. It’s very cute. Not as big as Sylvester’schopper, of course,  but that’s another story.

Nothing good ever comes from jamming vegetables places they shouldn’t be. Believe me, I should know, my cousin works in an emergency room at the hospital. Anyway, after inserting his nefarious carrot, Max returned to his bedroom.

Sebastian was just finishing me off, (phrasing), and our yoga session was coming to a very happy ending.  It was not a minute too soon, as Bernard, my photographer, was due at my place to discuss a shoot we have next week for one of the advertising agency clients. I like to work from home, and Bernard often drops by.

I was just seeing Sebastian off, when Bernard arrived. Sebastian straddled his scooter and hit the starter, just as Bernard was walking up my driveway. There was a phut, phut, BANG!

Next thing I knew Bernard was lying on the ground gasping and clutching his heart. You may remember he had a heart transplant just about a year ago, after an unfortunate Tazering incident at O’Hare.

At first I thought the shock of the backfire had given him a heart attack. Then I saw the carrot, fallen to the ground, beside Bernard, who was by now convulsing and looking decidedly peeky.

“Hold on, Bernard,” I said as calmly as I could. “I’ll call an ambulance!”

He gurgled as first Sebastian and then Max, appearing from next door ran to him to help.

As I rushed inside Sebastian was telling Bernard that he wished he’d brought his homeopathic first aid kit. This didn’t seem to comfort Bernard, who was gurgling and coughing up blood.

I called the ambulance from the phone I’d left in my kitchen, and then hurried back to the increasingly pale form of Bernard lying in the driveway. He was reaching out in front of him, clutching at the air.

“It’s OK,” I said as calmly as I could. “The ambulance is coming.”

“I can see a light,” said Bernard, his eyes glazed over.

“Go toward the light,” said Sebastian. “Go toward the light!”

“Are you sure?” I said. “I thought you were supposed to go away from the light.”

“They’re calling me,” babbled Bernard, still clutching his chest, but fading from pale to a blue color. With that he seemed to go limp and give a final sigh.

A moment later the ambulance pulled into my driveway. The ambulance service here really is very good, and they have such very nice uniforms.

They loaded Bernard into the ambulance. Max was flapping around like an old woman, fawning over Bernard, and looking terribly distraught. As the ambulance pulled away and headed toward the hospital, I thought he was going to run and get his bicycle and follow it. Even then, I realised something was amiss.

As the ambulance siren faded Max turned to me and said, “Fiona, there’s something I have to tell you.”

Now, I’m going to tell you exactly what happened next in my next newsletter, because it really was so extraordinary. Let’s just say that the truth really does set you free, but at what price?

I hope you’re having a better weekend than we are!

😊

Fiona
THE MIXTURES : "THE PUSHBIKE SONG" (1970)
Sebastian’s Health Tip For The Week: There’s no better way to get out and about and keep in shape than on a bike.