Sebastian’s showing me his sausage!

Sebastian is a man who knows his way around a sausage. The recipe for his Jamaican Sausage is at the foot of this page.

I was quite shocked this morning when Sebastian appeared in my kitchen with his sausage in his hand. Sebastian, as you doubtless know, is my personal trainer.

“That thing’s enormous,” I said, as he held it out in front of me.

“I know,” he replied with a cheeky smile. “It’s Jamaican.”

Sebastian loves to make sausages and really is most adept in the kitchen. He’s always coming up with new recipes.

“What particularly makes it Jamaican,” I asked. as I turned on the grill.

“Mostly it’s the spices, but I also add a little pineapple and orange. It gives it a citrus lift.”

“That sounds delightful,” I gushed as the sausage began to sizzle and dribble a little fat under the grill. the aroma that filled my kitchen was delightful. It would only be a matter of time before Marjory and Amanda appeared from next door, in all likelihood. It’s the end of the competitive eating season, so Marjory is spending much more time at home.

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