We all get to swallow our own medicine.

“Swallow, Fiona!” said Sebastian, pushing me onward.

“But…” I protested, my mouth almost overflowing.

Rainbow, Sebastian’s sister, added, “Go on, Fiona. You’ve taken more than a couple of mouthfuls already.”

She gave me a knowing look and whispered, “I know you love it really!” Then she lay back on her yoga mat in my garden, the soft fragrance of lavender wafting over us.

I should explain, Rainbow and Sebastian are at my place this morning and brought some healthy kale and ginger smoothies with them. I know how good it is for me, so even though I may gag a little, I manage to force it down. I don’t mind Sebastian and Rainbow coming over for breakfast as long as we enjoy it in the garden, and maintain a reasonable social distance.

“It tastes very,” I searched for words, “…healthy.”

It tasted so healthy I wondered if I was going to throw up. It’s not the first time I’ve been exposed to this recipe. To be fair, one does feel wonderful when one finishes drinking it.

Rainbow brings a couple of interesting points to her interpretation of yoga poses.

Sebastian is a very diligent personal trainer. This dreadful virus business has hit his business quite hard. He and his sister come over to my place every two or three days for morning yoga, which helps me keep nice and trim and as long as we are reasonably careful I feel glad of their presence. I get to dress in a beautiful leotard and tights as we do our yoga class, and Max my next door neighbor’s young son watches us through his binoculars from his bedroom window.

“You know,” said Sebastian, “your body is the sum total of all that you put into it. It’s best to choose things that are wholesome.”

I briefly thought back, remembering a long and and enjoyable youth, and smiled.

“See,” cut in Sebastian, “the thought has brought a smile back to your face.”

“No, you misunderstand,” I replied. “I was just thinking about a little encounter I had last fall. Very wholesome.”

However, that’s not the main reason I’m writing today. We’re living in turbulent times. You don’t need me to remind you of that. I do however want to encourage you to do a couple of things this week.

The first is to stay focused on social distancing and wearing a mask in areas where there are groups of people. Just because there’s a lot of protests going on, the virus doesn’t just go away. Guard your health with common sense.

Second, as I often suggest to my members, let’s not rush to judge others this week. Asking oneself, “what would I be doing if that were my brother?” is a good first step to trying to understand some of the events unfolding. Those of us who explore the gender spectrum understand about being judged harshly. Let’s try not to make that mistake with others.

If you’ve not already done so, be sure to join my Patreon, I’d like to try and get up to 175 Patrons this month.  It’s just $1 a month and you know you’re going to get a lot of joy from it.

Enjoy the beautiful song by Marvin Gaye. Be sure to let me know how you’re getting along.

😊

Fiona

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