I often chat to members about what they enjoy most on my site. Overwhelmingly the favorite part of the site is Clothes Maketh The Man, followed by the hypnosis content which can be accessed free, or more extensively as part of the Seahorse and Premium programs.
Now and then someone will ask how to improve their hypnosis skills. I realise it’s not easy to clear one’s mind and prepare oneself for hypnosis. It really is a skill, and like most skills it does require a little practice. One thing that genuinely seems to help people of all ages is to do a little bit of Yin Yoga to calm the mind a little.
If you’ve never done this before I’d like you to try this special exercise. Skeptical? I understand, but give this a try anyway and then once you’ve done it try one of the hypnosis sessions such as this one.
It’s important to do hypnosis in a quiet place where you won’t be disturbed. Many people do it when they are ready to fall asleep for the night. Either way, try it, practice it, and you will learn to love it.